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When most people think about doing heart exercise they typically first picture jogging on the treadmill or gliding on the elliptical but I am going to show you some of my top cardio exercises you can do that are fully beyond the curve. Simply because we have been printed into believing that cardio exercise ought to be done on either an elliptical, treadmill or stationary bike it does not mean that it?s the most effective way particularly when it comes to losing weight.
Studies have found other cardio exercise strategies to be more effective at weight control than the conventional practices of steady state cardiovascular exercise. The first thing we are going to have to get out of the way is to start concentrating on doing more high-intensity interval coaching rather than the old school steady state cardiovascular. Studies have found over and over again that intense interval training is vastly superior to jogging type coaching when it comes to fat loss.
They really discovered that those who did 45 minutes of steady state cardio exercise for at least five times per week experienced practically 0 fat loss. But the group that did high-intensity interval coaching really lost a significant quantity of weight in comparison. Even though intense interval exercise can be done through sprinting there are also other exercises that may do the same thing but also strengthen your muscles at the same time.
One of my top cardio exercises would have to be the burpee because it will not only drastically increase your heart rate but it'll also help to build some lean muscle on your body also. To perform the burpee start in the standing position and then squat all of the way down to the floor and put your hands on the ground. Then shoot your feet back until you're in the pushup position and perform a pushup. Next shoot your feet back up to the beginning position and jump as high as you can in the air.
Some more of my favourite cardio exercises would be jump squats, pushups, mountain climbers, pullups and squat thrusts. I usually combine these numerous cardiovascular exercises with sprinting for optimum results. An example of this is usually to run for 60 seconds and then drop down and do 30 seconds of burpees before going back to the runs. This is a good example of a high intensity interval training workout that will be much more effective at burning fat than jogging on the treadmill.
The author on this tract on the top cardio exercises for fat loss also runs a local Napa boot camp as well. If you're trying to find more amazing top cardio exercises be sure to visit his blog concerning how to lose belly fat.
Source: http://newhealthandfitness.org/2012/02/11/top-cardio-exercises/
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